Why Dogs Get the Zoomies: Unveiling the Reasons Behind Their Energetic Outbursts

Dogs get zoomies to burn off extra energy and express excitement.

What are zoomies

Frenetic activity periods (FRAPs): sudden running in circles.

Why

• Excess energy.
• Excitement after a bath, a walk or play.
• Stress release.
• Play invitation.

When

More common in puppies and young dogs, often in the evening.

Is it safe

Yes. Clear the area of hazards.

Don’t

Chase the dog.

Reduce

Exercise more.

Frenetic random activity periods

Zoomies are called frenetic random activity periods (FRAPs). A dog suddenly runs fast in circles or back and forth, with a playful body posture and sometimes a play bow. They typically last a few minutes.

Triggers

• Excess energy after being cooped up or crated.
• After a bath, which can bring on a burst of excitement.
• During play with other dogs or people.
• Stress relief after a vet visit or something scary.
• Times of day, often in the evening or early morning.
• Excitement at greeting the owner.

Age

Puppies and young dogs have them most, but adult and senior dogs can too.

Is it safe

Zoomies are normal and healthy. Risks include slipping on smooth floors, collisions with furniture or running into traffic. Make sure there is a safe, fenced area.

What to do

• Clear the space of hazards.
• Do not chase the dog, which may lead to bolting.
• Let the dog tire itself out, or call it away from danger.
• Provide regular exercise and mental stimulation.

Reduce frequency

Daily walks, play, puzzle toys and training reduce pent-up energy.

Dogs vs. cats

Cats also get zoomies, often at night.

When it is a concern

Obsessive running or spinning, or signs of anxiety, pain or neurological issues should be checked by a vet. A sudden change in behavior, compulsive tail chasing, or zoomies that can’t be interrupted could signal a medical problem.

Reward

Do not reprimand, as dogs do this out of joy.

What zoomies are

Zoomies, formally frenetic random activity periods (FRAPs), are sudden bursts of high energy running in circles, spinning or bouncing. They are common in puppies and young dogs but occur in adults, and in cats too. Triggers include excitement, relief after a bath, play, release of pent up energy after being crated or a sudden change in the environment. The dog often has a play bow, wide eyes and a relaxed body.

Safety and handling

Zoomies are normal and usually last a few minutes. Make sure the area is clear of slippery floors, stairs and hazards, and do not chase the dog, which can make it run faster. Calling the dog away from a road is important, so practice recall. Enough daily exercise and mental stimulation reduce frequency. See a vet if the dog is frantic and cannot settle, if bursts are paired with signs of pain, or if an older dog suddenly starts having them with confusion.

Based on data from the American Kennel Club and the ASPCA